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55.55公斤，23.9%
昨晚8點多吃了鹹酥雞結果今天 血糖是103
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55.6 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1551 kcal
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Fat: 103.78g | Prot: 92.53g | Carbs: 109.00g.
Breakfast: 加利福尼亞杏仁粉, philadelphia 奶油乳酪, 安佳 鮮奶油, 雞蛋, 卜蜂 輕食沙拉胸, Almond breeze 無糖杏仁飲, 安佳 鮮奶油, 雞蛋, 韓式泡菜, 毛豆仁（龍鳳含纖維）, 萬家香 和風沙拉醬. Lunch: 卜蜂 輕食沙拉胸, 韓式泡菜, 毛豆仁（龍鳳含纖維）. Dinner: Almond breeze 無糖杏仁奶, 洋車前仔（三實）, Hershey's 無糖可可粉（含纖維）, 卜蜂 輕食沙拉胸, 韓式泡菜, 毛豆仁（龍鳳含纖維）, 炒青菜. Snacks/Other: philadelphia 奶油乳酪, 安佳 鮮奶油, 雞蛋, 加利福尼亞杏仁粉. more...
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Gaining 0.7 kg a Week
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