Weigh In record (no journal entry) for 25 November 2019
|
101 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
290 kcal
|
Fat: 15.78g | Prot: 12.93g | Carbs: 29.43g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Pecel, Sayur Campuran. Snacks/Other: Tahu Goreng. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baihaqi.R's Weight History
|