Weigh In record (no journal entry) for 25 November 2019
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1700 kcal
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Fat: 47.58g | Prot: 70.68g | Carbs: 242.79g.
Breakfast: 兰特 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 黄焖鸡, 菜心, 白飯. Dinner: 酱油, 植物油, 牛腩（修剪0厘米脂肪）, 中式肠粉, 虾饺. Snacks/Other: 糖, 奶粉, 淡奶油, 珍珠粉团, 维他奶 低糖柠檬茶. more...
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2091 kcal
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Exercise:
Desk Work - 6 hours, Sewing - 1 hour and 10 minutes, Resting - 13 hours and 17 minutes, Sleeping - 3 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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