Weigh In record (no journal entry) for 25 November 2019
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57.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1224 kcal
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Fat: 29.37g | Prot: 120.99g | Carbs: 123.07g.
Breakfast: Pepaya, Ubi Jalar (Manis). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Tahu Kukus. Dinner: ABC Saus Sambal , Udang, BXN Xtreme Premium Whey, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe. more...
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Losing 0.1 kg a Week
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Comments
kereennn....semangaaattttt
24 Nov 19 by member: agit prada
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Lea_khafidhoh's Weight History
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