a0936928960's Journal, 25 Nov 19

Weigh In record (no journal entry) for 25 November 2019

52.8 kg Lost so far: 10.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

495 kcal

Fat: 22.77g | Prot: 17.68g | Carbs: 55.80g. Breakfast: UCC 無糖黑咖啡, 義美牛奶小泡芙. Dinner: De Cecco 螺旋義大利麵, 炸雞排. more...

1563 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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a0936928960's Weight History