Weigh In record (no journal entry) for 25 November 2019
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1318 kcal
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Fat: 51.77g | Prot: 52.87g | Carbs: 164.80g.
Breakfast: Kerupuk Asin, Pepaya Muda, Mentimun (Kupas), Bayam, Kangkung, Sinti Bumbu Pecel, Bakwan, Sosis Solo, Energen Kacang Hijau. Lunch: Sawi, Telur Rebus Lunak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Tahu Isi. Dinner: Susu Kedelai. Snacks/Other: Kerupuk Asin, Keripik Pisang. more...
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2442 kcal
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Exercise:
Cardio - 44 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 20 hours and 56 minutes, Sleeping - 2 hours. more...
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steady weight
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ummuhilal's Weight History
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