Weigh In record (no journal entry) for 25 November 2019
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1789 kcal
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Fat: 64.69g | Prot: 159.01g | Carbs: 145.62g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Яйцо Всмятку, Арла Сыр Сливочный Легкий Натура, Огурец (без Кожуры), Говяжья Котлета на Пару, Геркулесовая Каша на Воде. Lunch: Брокколи Тушеные, Бризоль. Dinner: Запеченная или Жареная Камбала, Фасоль (без Соли, Отварная). Snacks/Other: Помидоры, Помело. more...
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2334 kcal
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Exercise:
Elliptical - 25 minutes, Race - 21 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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