Weigh In record (no journal entry) for 25 November 2019
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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332 kcal
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Fat: 15.14g | Prot: 15.73g | Carbs: 34.23g.
Breakfast: Nasi Putih, Tahu Goreng, Tahu Goreng, Tempe Goreng, Telur Dadar. more...
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Losing 3.5 kg a Week
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