Weigh In record (no journal entry) for 25 November 2019
|
82.5 kg
Lost so far: 10.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
653 kcal
|
Fat: 18.09g | Prot: 86.88g | Carbs: 39.37g.
Breakfast: Muscletech Nitrotech Ripped. Lunch: Corn, Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli, Chicken Breast. Snacks/Other: Muscletech Nitrotech Ripped. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|