Weigh In record (no journal entry) for 25 November 2019
|
79 kg
Lost so far: 1.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
634 kcal
|
Fat: 21.02g | Prot: 22.77g | Carbs: 88.69g.
Breakfast: Вареное Яйцо, Продукт Алтая Слайсы Пшеничные, Перловка Отварная. Lunch: Макароны по Флотски. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naka.222's Weight History
|