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😭😥
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58.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1439 kcal
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Fat: 56.40g | Prot: 73.16g | Carbs: 165.89g.
Breakfast: Jengkol, Sayur Lumpia, Sayur Campuran. Lunch: Keripik Singkong, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Jengkol, Tahu Isi, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Bakso Ayam, Sagu, Fullo Fullo Coklat, Qtela Keripik Singkong BBQ, Rengginang, Donat Dilapisi Gula. more...
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Gaining 2.8 kg a Week
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