Weigh In record (no journal entry) for 25 November 2019
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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690 kcal
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Fat: 25.20g | Prot: 55.68g | Carbs: 61.27g.
Breakfast: Perkedel Jagung. Lunch: Orange Juice , Indomart Tempe Mendoan, Chicken Breast, Sop Daging Sapi. more...
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Losing 0.2 kg a Week
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Jaka Aditya Pratama's Weight History
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