Weigh In record (no journal entry) for 03 April 2019
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 44.17g | Prot: 71.67g | Carbs: 248.39g.
Breakfast: Pastel, Bakwan, Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Buah Pir, Buncis, Bihun (Dimasak). Snacks/Other: Yakult Yakult, ABC Saus Sambal, Chuba Keripik Singkong Rasa Balado, Fitbar Nuts Fitbar, Silver Queen Coklat. more...
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1281 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Alishanrlhndk's Weight History
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