Weigh In record (no journal entry) for 24 February 2013
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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2698 kcal
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Fat: 113.74g | Prot: 86.10g | Carbs: 327.06g.
Breakfast: Granny Smith-Äpplen, Chiafrön, Gott och Gräddat, Apelsinjuice, Smör (Saltat), Naturell Ost. Lunch: Gainer Pro. Dinner: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Snacks/Other: Whisky, Smågodis, Korvbröd, Köttkorv. more...
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3558 kcal
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Exercise:
Swimming (fast) - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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