Weigh In record (no journal entry) for 25 November 2019
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67.2 kg
Lost so far: 2.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2031 kcal
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Fat: 50.10g | Prot: 69.89g | Carbs: 336.71g.
Breakfast: Petai, Tumis Buncis, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Lunch: Tahu Kukus, Mie, Pangsit Polos, Siomay, Bakso Daging Sapi, Pisang. Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's McFlurry - Oreo, Petai, Tumis Buncis, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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rafidahizzatul's Weight History
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