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Yess.. Senyum dan lanjutkaaaaan defkalnya... Masih 25kg lg yg perlu dilibas
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1336 kcal
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Fat: 79.29g | Prot: 75.66g | Carbs: 94.31g.
Breakfast: Alpukat, Teh Tawar, Jagung Rebus. Lunch: Alfamart Ikan Pindang, Tahu Kukus, Terung Dimasak, Jamur Dimasak. Dinner: Air Kelapa, Keju Cheddar. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 4.9 kg a Week
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Kamu_bisa's Weight History
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