keswing1978's Journal, 25 Nov 19

Weigh In record (no journal entry) for 25 November 2019

61 kg Lost so far: 3.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1145 kcal

Fat: 25.32g | Prot: 52.73g | Carbs: 181.92g. Breakfast: 早安美芝城紅茶, 煎雞蛋, 蔥, 饅頭. Lunch: 悟饕薄鹽鯖魚飯包. Snacks/Other: 黑咖啡. more...

1550 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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keswing1978's Weight History