Weigh In record (no journal entry) for 25 November 2019
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1023 kcal
|
Fat: 51.38g | Prot: 37.94g | Carbs: 113.21g.
Breakfast: Sambal Goreng, Telur Rebus, Bayam, Tumis Kangkung. Lunch: Kerupuk Makanan Ringan, Gado Gado, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Cap Cay Kuah. Snacks/Other: Mangga, Pepaya. more...
|
|
2147 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shara.mai16's Weight History
|