Weigh In record (no journal entry) for 25 November 2019
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102.7 kg
Lost so far: 19.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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716 kcal
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Fat: 53.26g | Prot: 58.86g | Carbs: 4.11g.
Lunch: الخيار (مع القشرة), الطماطم, امتنان زيت جوز الهند عديم الرائحة , سمك بوري مشوي. more...
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Losing 1.0 kg a Week
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yoka w loka w fero's Weight History
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