Weigh In record (no journal entry) for 25 November 2019
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1128 kcal
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Fat: 63.77g | Prot: 50.06g | Carbs: 91.82g.
Breakfast: Омлет с Овощами. Lunch: Щи с Мясом. Afternoon Tea: Яблочный Сок (из Замороженного Концентрата, Разбавленный Водой). Dinner: Lindt Горький Шоколад 85%, Шампиньоны Тушеные, Barilla Фетучини. Snacks/Other: La Pina Арахисовая Паста, Семечки. more...
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Gaining 0.2 kg a Week
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ludmila1247's Weight History
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