Weigh In record (no journal entry) for 25 November 2019
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64 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1014 kcal
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Fat: 53.74g | Prot: 76.92g | Carbs: 63.03g.
Breakfast: Mangga. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Ayam Goreng, Tahu Goreng. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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fatscreet1596's Weight History
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