Weigh In record (no journal entry) for 25 November 2019
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1996 kcal
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Fat: 95.93g | Prot: 57.78g | Carbs: 220.41g.
Breakfast: Fazer Puikula, Margariini, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Arla Creme Fraiche 28%, Aviko Bataattiranskalaiset, Isokari Graavilohisiivu Limetti, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Margariini, Fazer Patonki. Dinner: Pirkka Tiramisu Italialainen Jäätelö. Snacks/Other: Fazer Iso Pätkis. more...
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2098 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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