Weigh In record (no journal entry) for 25 November 2019
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54.3 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1537 kcal
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Fat: 119.45g | Prot: 65.29g | Carbs: 179.84g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Kiwi, Stroberi, Kayu Manis, Susu Almond Tsukuba, Chia Seed, Red Mill Oat Gluten Free (Organic) Redmill, Pisang. Lunch: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Minyak Kanola, Telur Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis, Kecambah, Bihun Panjang, Nasi Putih. Dinner: Kaldu Ayam, Plum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), B.J. Bawang Merah Goreng, Telur Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis, Kecambah, Bihun Panjang, Nasi Putih. Snacks/Other: Plum, Ladang Lima Healthy Cookies Blackmond, Getuk, Jeruk. more...
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Losing 0.2 kg a Week
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Adheskals's Weight History
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