Weigh In record (no journal entry) for 25 November 2019
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1892 kcal
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Fat: 115.22g | Prot: 61.61g | Carbs: 165.47g.
Breakfast: Tahu Goreng, Wortel, Tahu Kukus, Jagung Manis Kuning. Lunch: Ikan Tongkol Goreng, Jagung Manis Kuning. Dinner: Cimory Fresh Milk Chocolate (200ml), Ubi Goreng, Bimoli Minyak Goreng. more...
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Losing 0.7 kg a Week
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eni silalahi's Weight History
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