Weigh In record (no journal entry) for 25 November 2019
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1472 kcal
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Fat: 73.42g | Prot: 85.01g | Carbs: 123.91g.
Breakfast: 統一 海苔肉鬆麵包. Lunch: 鴨蛋, 煮花生, Asahi 膠原蛋白粉, 白飯, 全聯 三色印加藜麥, 海帶（加醬油）, 豬里肉（全塊，瘦肉）, 煮熟的竹筍（烹飪中加油）, 炒菠菜. Dinner: 翠園食品 原味綜合堅果, 菠菜, 番茄, 蒸南瓜, 牛肩胛（瘦肉，0.3厘米脂肪）, 紅燒魚. Snacks/Other: 番薯/地瓜（去皮，水煮）, 不二韓味 鹽烤海苔, 翠園食品 原味綜合堅果. more...
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Losing 2.1 kg a Week
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sansantseng's Weight History
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