Weigh In record (no journal entry) for 25 November 2019
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77.1 kg
Lost so far: 4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2001 kcal
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Fat: 41.97g | Prot: 152.17g | Carbs: 248.18g.
Breakfast: ICA Olivolja Extra Virgin, Pågen Hönö Råg, Stjärnägg Knäckt&Klart Äggvita, Ägg. Lunch: ICA Gott Liv Fullkornsris, Santa Maria Chunky Salsa, Kronfågel Salladskyckling, ICA Broccoli Fryst, ICA Broccoli Fryst, Kronfågel Salladskyckling, Santa Maria Chunky Salsa, ICA Gott Liv Fullkornsris. Dinner: Livsmedelsverket Banan, Goodlife Protein Bar. Snacks/Other: Arla Protein Keso. more...
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Losing 0.9 kg a Week
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