Weigh In record (no journal entry) for 25 November 2019
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69.6 kg
Lost so far: 12.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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212 kcal
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Fat: 4.35g | Prot: 2.46g | Carbs: 42.50g.
Breakfast: Kaffe med Mjölk. Lunch: Varma koppen Ost & Broccoli. Snacks/Other: Päron. more...
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Gaining 1.1 kg a Week
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