Weigh In record (no journal entry) for 25 November 2019
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1131 kcal
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Fat: 39.35g | Prot: 47.40g | Carbs: 149.21g.
Breakfast: Grandessa Himbeermarmelade, Margarine, Kaffee mit Milch und Zucker, Aldi Steinofenbrötchen. Lunch: Milbona Joghurt Griechischer Art Honig, Himbeeren, Haferflocken, Banane. Dinner: Cocktailtomaten, Bresso Schnittlauch, Zucchini, Lidl Eiweißbrot. more...
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Losing 2.0 kg a Week
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bambam216's Weight History
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