Weigh In record (no journal entry) for 25 November 2019
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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785 kcal
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Fat: 22.43g | Prot: 25.96g | Carbs: 124.44g.
Breakfast: Permen Karet (Manis), Roma Malkist Crackers (2), Kue. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Rempeyek, Tempe Goreng, Soto Ayam, Nasi Putih. more...
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steady weight
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atiek.k208's Weight History
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