Weigh In record (no journal entry) for 25 November 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2098 kcal
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Fat: 69.94g | Prot: 138.52g | Carbs: 226.93g.
Breakfast: Café, Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado 3 Vegetales Lavados, Lidl Pechuga de Pollo al Ajillo. Dinner: Lovilio Mozzarella Rallada, Espaguetis con Salsa de Tomate sin Carne, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Mozzarella Lonchas, Pan Blanco, J.D. Gross Chocolate Negro Ecuador 95%. Snacks/Other: Aceitunas Verdes, Minute Maid Zumo de Piña. more...
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2887 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 1 hour and 30 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 10 hours, Resting - 8 hours and 55 minutes, Driving - 30 minutes, Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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