Weigh In record (no journal entry) for 25 November 2019
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51 kg
Lost so far: 2 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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999 kcal
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Fat: 38.43g | Prot: 56.11g | Carbs: 106.46g.
Breakfast: Yulaf Ekmeği, Bal, Mis Lor Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta, Sade Krep, Yeşil Biber, Roka Marulu, Ev Yapımı Yoğurt, Yumurta Beyazı, Maydanoz, Siyah Zeytin, Çörekotu, Nane. Dinner: Bal, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Balkabağı, Ceviz, Ballı Kavrulmuş Yer Fıstığı, Yumurta Beyazı, Şekersiz Türk Kahvesi, Limon Suyu, Su. more...
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1805 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Zumba - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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