Weigh In record (no journal entry) for 25 November 2019
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1234 kcal
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Fat: 48.05g | Prot: 64.67g | Carbs: 131.39g.
Breakfast: ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso, Russin (Kärnfria). Lunch: Lammgryta, Potatis (Skalad, med Salt, Kokt). Dinner: Russin (Kärnfria), ICA Gott Liv Valnötter, Valio Lätt Naturell Yoghurt Laktosfri. Snacks/Other: Osötade Frysta Hallon, Risenta Chiafrön, Alpro Mandelmjölk Osötad, Marabou Premium 86% Cocoa, Ekströms Kladdkaka, Alpro Mandelmjölk Osötad. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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