Weigh In record (no journal entry) for 25 November 2019
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64.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1021 kcal
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Fat: 47.80g | Prot: 92.58g | Carbs: 49.21g.
Breakfast: Lindt 85%, Kaffe med Mjölk, Exotic Snacks Bananchips, Kung Markatta Kakaonibs, Torkade Tranbär, Blåbär (Osötade, Frysta), Frysta Körsbär, ICA Lättkvarg Naturell, ICA Mild Naturell Yoghurt. Lunch: Lindahls Drickkvarg Hallon- & Vaniljsmak, Kavli Majonäs Äkta, Kokt Ägg. Dinner: Lax, Arla Keso Naturell 4%. Snacks/Other: Lindt 85%, Cashewnötter, Kaffe med Mjölk, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. more...
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1673 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Padingen's Weight History
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