Weigh In record (no journal entry) for 25 November 2019
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1125 kcal
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Fat: 57.30g | Prot: 45.67g | Carbs: 116.74g.
Lunch: Pepaya, Kacang Sangrai Kering (tanpa Garam), Mangga, Telur Rebus, Kelapa, Daun Kenikir, Selada Air, Tahu Kukus, Telur Rebus, Telur Rebus. Dinner: Kepala Djenggot Teh Hijau, Kelapa, Getuk, Kacang Sangrai Kering (tanpa Garam). Snacks/Other: Sidomuncul Susu Jahe. more...
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Losing 0.3 kg a Week
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yuriyourine's Weight History
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