Weigh In record (no journal entry) for 25 November 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1307 kcal
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Fat: 41.77g | Prot: 92.87g | Carbs: 135.19g.
Breakfast: Café com Leite Integral, Herbalife Shake de Cappuccino. Lunch: Café com Leite Integral, Ovo Frito sem Gordura, Filé de Frango Grelhado, Banana, Tutu de Feijão, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Herbalife Shake de Cappuccino, Cacau Show Pão de Mel Doce de Leite, Café com Leite Integral, Aviação Manteiga com Sal, Pão Italiano, Arcor Bala Butter Toffes. more...
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Losing 0.5 kg a Week
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