Weigh In record (no journal entry) for 25 November 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2212 kcal
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Fat: 41.99g | Prot: 165.67g | Carbs: 293.13g.
Breakfast: Yakult Yakult, Ronnie Coleman King Whey, Tahu Goreng, Tempe, Putih Telur Matang, Nasi Putih, Punggung Sapi. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Ronnie Coleman King Whey, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2). more...
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Gaining 0.2 kg a Week
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dedy@man's Weight History
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