Weigh In record (no journal entry) for 25 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1070 kcal
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Fat: 36.57g | Prot: 51.31g | Carbs: 139.45g.
Breakfast: La Violetera Castanhas do Pará, Panettone, Margarina, Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Salada de Maionese. Dinner: Sopa de Legumes. Snacks/Other: Batavo Flan Frutas Vermelhas, Banana Nanica. more...
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Gaining 0.1 kg a Week
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Dani C. Pereira's Weight History
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