Weigh In record (no journal entry) for 25 November 2019
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2019:
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1966 kcal
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Fat: 79.06g | Prot: 86.86g | Carbs: 229.94g.
Breakfast: Activia Skogsbär, Äppelmos 20190901 10g/port, AXA Fiberhavregrynsgröt, Linfrön, Arla Mellanmjölk 1,5%. Lunch: Basmatiris (Kokt), Levergryta. Dinner: Ketchup, Stuvade Makaroner, Köttbullar av Nötkött. Snacks/Other: Apelsiner, Äpple, Klementiner. more...
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3365 kcal
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Exercise:
Running - 10/kph - 1 hour and 43 minutes, Circuit Training - 35 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Lej0nflicka's Weight History
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