Weigh In record (no journal entry) for 25 November 2019
|
63.3 kg
Lost so far: 16.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1281 kcal
|
Fat: 37.99g | Prot: 76.14g | Carbs: 163.41g.
Breakfast: Watermelon. Lunch: Siomay, Super Bihun Super Bihun Kuah. Dinner: Egg Yolk , Finna Sambal Pedas, Mie Sedaap Mie Goreng, Chicken Breast, Chicken Thigh. Snacks/Other: Brownie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofatazkia99's Weight History
|