Weigh In record (no journal entry) for 25 November 2019
|
69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
2041 kcal
|
Fat: 82.38g | Prot: 167.47g | Carbs: 161.45g.
Breakfast: Quaker Avena Instantánea, Huevo Cocido, Plátano, Colun Leche Entera. Lunch: Ariztía Pechuga de Pollo Deshuesada sin Piel, Ariztía Pechuga de Pollo Deshuesada sin Piel, Porotos Granados. Dinner: Tia Rosa Tortilla Mexicana Grande, La Vaquita Queso Gauda Laminado, Sopraval Pechuga de Pavo Cocida, Huevo Cocido. Snacks/Other: Guindas Rojas Ácidas, Frutillas, Quaker Avena Instantánea, MuscleMeds Carnivor (33g), Danone Griego Natural Sin Azúcar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavo andres olivares parra's Weight History
|