Weigh In record (no journal entry) for 25 November 2019
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53.6 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1387 kcal
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Fat: 63.56g | Prot: 49.64g | Carbs: 173.97g.
Breakfast: Alpukat, Kurma, Chia Seed, Jus Jeruk Peras Segar, Mangga. Lunch: Telur Asin, Kacang Sangrai Kering (tanpa Garam), Kangkung, Telur, Kubis, Tahu, Mentimun (dengan Kulit). Dinner: Kurma, Kacang Sangrai Kering (tanpa Garam), Wortel Dimasak, Kubis, Telur Rebus, Perkedel Jagung, Kecambah, Mentimun (dengan Kulit). Snacks/Other: Jus Jeruk Peras Segar, Mangga. more...
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Losing 0.5 kg a Week
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ummi_nay's Weight History
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