Weigh In record (no journal entry) for 25 November 2019
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1117 kcal
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Fat: 34.15g | Prot: 67.95g | Carbs: 145.91g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: GaGa Sardines Tomato & Chili Sauce, Tahu Kukus, Nasi Putih, Tomat Merah, Brokoli Dimasak (dari Segar), Pepaya. Dinner: Emping Melinjo, GaGa Sardines Tomato & Chili Sauce, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Asin , Mangga. more...
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1981 kcal
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Exercise:
Cooking - 20 minutes, Vacuuming - 20 minutes, Housework - 2 hours and 1 minute, Google Fit - 21 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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rosliana.nuralam78's Weight History
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