Weigh In record (no journal entry) for 25 November 2019
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1229 kcal
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Fat: 46.00g | Prot: 56.13g | Carbs: 153.34g.
Breakfast: Indonesian Fried Cassava, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Kraft Biskuat Coklat, Diamond UHT Milk Low Fat High Calcium, Banana. Lunch: Fried Egg, Stir Fried Vegetables, Chicken Breast, Rice with Corn. Dinner: Rice with Corn, KFC Chicken Breast Original Recipe. Snacks/Other: Banana, Brown Sugar, Kraft Biskuat Coklat. more...
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Losing 0.2 kg a Week
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sssong_yh's Weight History
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