Weigh In record (no journal entry) for 25 November 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1345 kcal
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Fat: 37.40g | Prot: 67.50g | Carbs: 183.13g.
Breakfast: Sopraval Pechuga de Pavo Asada, Président Queso Emmental, Arepa. Lunch: Cuscús (Cocidos), Ensalada de Papas con Huevo, Champiñones, Camarones Fritos o Apanados, Lechuga, Tomates Cherry. Dinner: Queso, Arroz Blanco, Soprole Leche Descremada sin Lactosa, Quaker Avena Tradicional (30g), Sopraval Pechuga de Pavo Asada, Huevo Duro. Snacks/Other: Plátano, Danone Celestial Tiramisú, Manzana Verde, Café, Soprole Leche Descremada sin Lactosa. more...
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Losing 0.5 kg a Week
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andremagda13's Weight History
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