Weigh In record (no journal entry) for 25 November 2019
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80 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1242 kcal
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Fat: 23.51g | Prot: 132.60g | Carbs: 127.54g.
Breakfast: Pepaya, Minyak Zaitun Ekstra Virgin, Putih Telur Matang, Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Sweetener , Teh Hijau. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Putih Telur Matang, Tumis Buncis, Ikan Tongkol. Snacks/Other: Pepaya, Pepaya, Tropicana Slim Sweetener , Teh Hijau, Pepaya. more...
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Losing 0.7 kg a Week
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