Weigh In record (no journal entry) for 25 November 2019
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1250 kcal
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Fat: 30.34g | Prot: 80.06g | Carbs: 177.40g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Fiesta Fried Chicken, Tempe Gembus, Tempe, Sawi Dimasak, Nasi Putih. Dinner: Jagung Rebus, Sawi Dimasak. Snacks/Other: Buah Pir. more...
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Gaining 0.7 kg a Week
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riamawahyudi's Weight History
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