Weigh In record (no journal entry) for 25 November 2019
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87 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1530 kcal
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Fat: 63.30g | Prot: 66.48g | Carbs: 183.93g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng. Dinner: Tahu Goreng, Bimoli Minyak Goreng, Bakwan, Sosis Ayam, Nasi Putih, Tape Singkong. Snacks/Other: Mangga. more...
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Gaining 0.0 kg a Week
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