Weigh In record (no journal entry) for 25 November 2019
|
64 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1167 kcal
|
Fat: 44.57g | Prot: 76.91g | Carbs: 118.72g.
Breakfast: Pear, Valentina Salsa, Avocado, PAM Aceite de Coco, San Juan Claras de Huevo, Nescafé Café. Lunch: Valentina Salsa, Bimbo Thins Integral, Aguacate, Alco Milanesa De Pollo Natural, Huevo Cocido. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Lala Yogurth Zero, Mandarina, Marinela Suavicremas, Holanda Helado Napolitano, Nescafé Café, Jell-O Gelatina Light. more...
|
|
1675 kcal
|
Exercise:
Ejercicio en casa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victoriaaaa-'s Weight History
|