Weigh In record (no journal entry) for 25 November 2019
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66 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2161 kcal
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Fat: 91.45g | Prot: 162.36g | Carbs: 171.35g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jengkol, Nasi Putih. Lunch: Ultra Milk Susu UHT Rasa Stroberi, Jengkol, Gado Gado. Dinner: Sambal Goreng, Mangga, Ikan Gurame, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Bandeng Goreng, Jengkol, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Choki Choki Chocolate Paste, Mayora Beng Beng. more...
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Gaining 2.8 kg a Week
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indahfajarrosalin's Weight History
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