Weigh In record (no journal entry) for 25 November 2019
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1701 kcal
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Fat: 38.29g | Prot: 143.91g | Carbs: 212.46g.
Breakfast: Мёд, Рошен Брют, Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Тыква, De Luxe Шампиньоны, Капуста, Зерновита Гречка, Лосось Морской Мир, Морковь, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 0.6 kg a Week
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mkrukovsky's Weight History
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